Younng min Jung 5000m row
5,000
Meters
25:04.0
Time
2:30.4
Pace
285
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 78 |
April 26, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,000 | 2:30.4 | 103 | 654 | 23 | 127 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 22 | 114 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 24 | 117 |
| 4:20.6 | 1,500 | 4:20.6 | 20 | 368 | 13 | 119 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 26 | 129 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 26 | 134 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 26 | 130 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 26 | 130 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 26 | 133 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 26 | 134 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 26 | 131 |
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Workout Graph
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5000m