Younng min Jung 5000m row
5,000
Meters
23:01.8
Time
2:18.1
Pace
287
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 78 |
April 17, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000 | 2:18.1 | 133 | 756 | 26 | 157 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 81 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 25 | 171 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 25 | 177 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 26 | 181 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 26 | 155 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 26 | 160 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 27 | 159 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 26 | 160 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 27 | 161 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 28 | 172 |
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Workout Graph
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5000m