Younng min Jung 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
277
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
April 12, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 683 | 23 | 115 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 23 | 106 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 24 | 125 |
| 2:48.7 | 1,500 | 2:48.7 | 73 | 550 | 20 | 109 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 25 | 121 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 22 | 112 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 25 | 116 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 26 | 120 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 25 | 115 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 25 | 114 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 26 | 120 |
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Workout Graph
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5000m