Younng min Jung 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
276
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 79 |
April 09, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 23 | 116 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 23 | 116 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 23 | 110 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 23 | 116 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 24 | 117 |
| 3:08.6 | 2,500 | 3:08.6 | 52 | 479 | 18 | 113 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 24 | 118 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 24 | 105 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 706 | 24 | 127 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 701 | 25 | 121 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 25 | 124 |
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Workout Graph
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5000m