Younng min Jung 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
283
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 82 |
March 31, 2023 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 25 | 140 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 142 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 25 | 163 |
| 2:34.2 | 1,500 | 2:34.2 | 95 | 628 | 23 | 151 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 26 | 150 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 26 | 150 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 26 | 127 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 26 | 129 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 26 | 135 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 27 | 129 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 26 | 130 |
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Workout Graph
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5000m