Younng min Jung 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
289
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 83 |
March 30, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 25 | 139 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | 129 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 132 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 25 | 136 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 25 | 136 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 26 | 136 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 26 | 138 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 25 | 143 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 25 | 143 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 26 | 153 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 26 | 151 |
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Workout Graph
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5000m