Younng min Jung 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
292
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 80 |
March 24, 2023 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 26 | 134 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 | 122 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 26 | 129 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 27 | 133 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 26 | 136 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 25 | 133 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 26 | 136 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 26 | 132 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 26 | 135 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 26 | 160 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 26 | 124 |
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Workout Graph
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5000m