Younng min Jung 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
285
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 79 |
March 23, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 24 | 130 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | 117 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 25 | 127 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 25 | 132 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 26 | 129 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 24 | 133 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 25 | 131 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 25 | 131 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 25 | 133 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 25 | 134 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 24 | 139 |
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Workout Graph
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5000m