Younng min Jung 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 78 |
March 20, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 25 | 130 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | 118 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 27 | |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 26 | 126 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 25 | 127 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 25 | 129 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 25 | 126 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 23 | 137 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 24 | 131 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 25 | 132 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 27 | 149 |
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Workout Graph
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5000m