Younng min Jung 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
292
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 79 |
March 19, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 24 | 133 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | 126 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 25 | 132 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 24 | 132 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 24 | 129 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 24 | 133 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 24 | 133 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 22 | 141 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 24 | 136 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 25 | 131 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 25 | 141 |
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Workout Graph
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5000m