Younng min Jung 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
279
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 78 |
March 11, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 23 | 126 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | 126 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 23 | 122 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 24 | 121 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 24 | 135 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 24 | 118 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 24 | 110 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 24 | 137 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 24 | 136 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 25 | 128 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m