Younng min Jung 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
300
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 78 |
March 10, 2023 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 26 | 135 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | 140 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 27 | 126 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 27 | 122 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 27 | 137 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 27 | 136 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 27 | 123 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 27 | 140 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 27 | 137 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 26 | 146 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 27 | 151 |
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Workout Graph
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5000m