Younng min Jung 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
293
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 5 |
| Stroke Count | 531 |
| Drag Factor | 78 |
March 08, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 5 | 142 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | 148 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 24 | 148 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 23 | 145 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 22 | 133 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 23 | 145 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 22 | 133 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 22 | 158 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 23 | 134 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 23 | 141 |
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Workout Graph
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5000m