Younng min Jung 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 99 |
February 13, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 22 | 137 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 132 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 22 | 134 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 23 | 133 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 22 | 141 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 22 | 139 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 22 | 132 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 22 | 139 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 150 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 22 | 133 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 23 | 139 |
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Workout Graph
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5000m