Younng min Jung 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
279
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 100 |
February 11, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 21 | 159 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | 158 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 20 | 142 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 20 | 162 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 22 | 164 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 22 | 173 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 22 | 170 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 23 | 125 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 23 | 162 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 22 | 166 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 22 | 174 |
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Workout Graph
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5000m