Younng min Jung 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
300
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 97 |
February 06, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 21 | 162 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 163 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 21 | 162 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 20 | 157 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 152 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 18 | 153 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 21 | 171 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 24 | 180 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 23 | 160 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 24 | 168 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 23 | 160 |
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Workout Graph
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