Younng min Jung 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
301
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 91 |
January 10, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 20 | 135 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 128 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 20 | 134 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 20 | 139 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 20 | 134 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 20 | 138 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 21 | 133 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 21 | 136 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 140 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 21 | 136 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 23 | 136 |
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Workout Graph
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