Younng min Jung 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
318
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 99 |
December 26, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 23 | 147 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 132 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | 132 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 18 | 136 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 18 | 139 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 18 | 142 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 20 | 150 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 28 | 161 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 30 | 160 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 33 | 166 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 34 | 160 |
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Workout Graph
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5000m