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Younng min Jung 10000m row

10,000

Meters

45:15.8

Time

2:15.7

Pace

589

Calories

135

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate20
Stroke Count906
Drag Factor99

December 19, 2022 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:15.8 10,000 2:15.7 140 781 20 135
2:20.7 500 2:20.7 126 732 22 116
2:11.1 1,000 2:11.1 155 834 21 129
2:12.8 1,500 2:12.8 149 814 20 132
2:14.1 2,000 2:14.1 145 799 20 131
2:13.4 2,500 2:13.4 147 807 19 133
2:12.4 3,000 2:12.4 151 818 19 136
2:13.5 3,500 2:13.5 147 806 20 136
3:04.8 4,000 3:04.8 55 490 15 133
2:09.1 4,500 2:09.1 163 859 20 139
2:10.1 5,000 2:10.1 159 847 20 147
2:09.0 5,500 2:09.0 163 861 21 147
2:08.8 6,000 2:08.8 164 863 20 148
2:12.2 6,500 2:12.2 151 821 20 143
2:13.7 7,000 2:13.7 146 804 20 137
2:11.5 7,500 2:11.5 154 829 21 146
2:18.5 8,000 2:18.5 132 753 20 133
2:12.9 8,500 2:12.9 149 813 21 140
2:18.2 9,000 2:18.2 133 756 21 144
2:14.4 9,500 2:14.4 144 796 21 112
2:14.7 10,000 2:14.7 143 792 22 120

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Workout Graph

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