Younng min Jung 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
December 07, 2022 21:25:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 20 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 18 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 18 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 17 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 17 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 18 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 18 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 18 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 31 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 |
| 8:20.0 | 33 |
도탈로잉단