Younng min Jung 5000m row
5,000
Meters
21:03.1
Time
2:06.3
Pace
310
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 98 |
December 02, 2022 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 897 | 21 | 144 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | 138 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 21 | 145 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 21 | 145 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 147 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 20 | 146 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 21 | 145 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 21 | 145 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 21 | 146 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 24 | 147 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 23 | 143 |
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Workout Graph
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5000m