Younng min Jung 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
298
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 107 |
November 26, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 20 | 137 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | 128 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 132 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 18 | 134 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 19 | 138 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 19 | 136 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 19 | 138 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 22 | 144 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 21 | 142 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 839 | 22 | 132 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 26 | 147 |
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Workout Graph
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5000m