Younng min Jung 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
298
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 102 |
November 18, 2022 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 19 | 141 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 19 | 133 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 20 | 137 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 18 | 134 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 19 | 140 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 19 | 143 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 19 | 143 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 20 | 145 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 19 | 145 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 834 | 19 | 148 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 20 | 150 |
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Workout Graph
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5000m