Younng min Jung 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
291
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 102 |
November 16, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 20 | 136 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 22 | 126 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 21 | 130 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 20 | 130 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 20 | 133 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 20 | 139 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 20 | 139 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 20 | 139 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 20 | 139 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 815 | 20 | 145 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 23 | 148 |
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Workout Graph
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5000m