Younng min Jung 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
287
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
November 13, 2022 21:29:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 21 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 21 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 22 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 21 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 21 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 21 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 21 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 19 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 20 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 20 |
| 8:20.0 | 0 |
도탈로잉단