Younng min Jung 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
300
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
November 11, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 20 | 157 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 153 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 19 | 149 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 20 | 159 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 20 | 148 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 20 | 152 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 21 | 173 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 21 | 153 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 20 | 156 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 21 | 170 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m