Younng min Jung 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
310
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 98 |
November 01, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 20 | 151 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | 143 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 20 | 149 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 21 | 149 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 21 | 152 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 20 | 150 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 21 | 151 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 20 | 157 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 21 | 157 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 21 | 150 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 21 | 158 |
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Workout Graph
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5000m