Younng min Jung 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 111 |
October 21, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 20 | 150 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 20 | 147 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 20 | 151 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 20 | 150 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 20 | 153 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 21 | 149 |
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Workout Graph
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