Younng min Jung 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
300
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 111 |
October 18, 2022 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 833 | 20 | 145 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 21 | 142 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 21 | 145 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 20 | 145 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 20 | 146 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 20 | 149 |
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Workout Graph
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