Younng min Jung 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 115 |
October 16, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 19 | 146 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 19 | 147 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 19 | 148 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 20 | 151 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 20 | 145 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 20 | 139 |
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Workout Graph
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