Younng min Jung 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
292
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 115 |
October 15, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 791 | 19 | 144 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 18 | 138 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 18 | 145 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 20 | 150 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 20 | 145 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 20 | 144 |
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Workout Graph
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