Younng min Jung 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 115 |
October 14, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 19 | 144 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 19 | 144 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 19 | 144 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 19 | 145 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 20 | 145 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 20 | 145 |
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Workout Graph
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