Younng min Jung 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 113 |
September 29, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 20 | 143 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 20 | 140 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 21 | 141 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 21 | 141 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 21 | 143 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 21 | 150 |
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Workout Graph
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