Younng min Jung v500m/0:22r...11 row
5,505
Meters
24:48.4
Time
2:15.1
Pace
330
Calories
136
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 5,593 |
| Overall Time | 25:22.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 81 |
June 24, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.4 | 5,505 | 2:15.1 | 142 | 787 | 24 | 136 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 20 | 109 | |
| r: 0:22 | 88 | ||||||
| 1:59.6 | 501 | 1:59.3 | 206 | 1008 | 29 | 145 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 21 | 120 | |
| 1:59.4 | 501 | 1:59.1 | 207 | 1011 | 28 | 150 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 21 | 124 | |
| 1:57.7 | 501 | 1:57.4 | 216 | 1043 | 29 | 153 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | 127 | |
| 1:57.0 | 501 | 1:56.7 | 220 | 1056 | 29 | 156 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 21 | 129 | |
| 1:58.6 | 501 | 1:58.3 | 211 | 1026 | 29 | 157 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | 129 | |
| r88 |
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Workout Graph
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