Younng min Jung v500m/r...3 row
5,000
Meters
22:01.5
Time
2:12.1
Pace
303
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 82 |
June 19, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 24 | 138 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 22 | 123 |
| 11:18.7 | 2,500 | 2:15.7 | 140 | 781 | 23 | 142 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 28 | 151 |
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Workout Graph
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