Younng min Jung v500m/0:16r...11 row
5,505
Meters
24:24.4
Time
2:13.0
Pace
331
Calories
133
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,566 |
| Overall Time | 24:49.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 97 |
April 22, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,505 | 2:13.0 | 149 | 811 | 23 | 133 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | 121 | |
| r: 0:16 | 61 | ||||||
| 2:03.3 | 501 | 2:03.0 | 188 | 946 | 26 | 140 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 21 | 122 | |
| 2:01.0 | 501 | 2:00.7 | 199 | 984 | 28 | 143 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 | 123 | |
| 1:58.7 | 501 | 1:58.4 | 211 | 1024 | 28 | 149 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 21 | 123 | |
| 1:59.5 | 501 | 1:59.2 | 206 | 1010 | 29 | 149 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 | 123 | |
| 1:59.4 | 501 | 1:59.1 | 207 | 1011 | 28 | 152 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | 125 | |
| r61 |
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Workout Graph
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