Mike Gatlin 3x3000m/2:00r BikeErg
9,000
Meters
17:44.6
Time
1:58.2
Pace
302
Calories
135
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 23:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 81 |
| Revolution Count | 1448 |
| Power/kg | 2.81 |
| Drag Factor | 81 |
March 19, 2025 16:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:44.6 | 9,000 | 1:58.2 | 211 | 1027 | 81 | 135 |
| 6:03.0 | 3,000 | 2:01.0 | 198 | 979 | 80 | 131 |
| 5:52.8 | 3,000 | 1:57.6 | 215 | 1040 | 82 | 137 |
| 5:48.8 | 3,000 | 1:56.2 | 223 | 1066 | 83 | 137 |
| r208 |
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Workout Graph
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