Mike Gatlin v500m/2:01r...4 row
2,000
Meters
7:25.7
Time
1:51.4
Pace
143
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:27.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 170 |
March 19, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 31 | 157 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | 156 | |
| r: 2:01 | 21 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 157 | |
| r: 1:43 | 21 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | 159 | |
| r: 2:06 | 13 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 158 | |
| r: 0:12 | 21 | ||||||
| r76 |
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Workout Graph
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