Mike Gatlin 5x750m/1:00r row
3,750
Meters
15:23.6
Time
2:03.1
Pace
240
Calories
134
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:23.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 173 |
March 16, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,750 | 2:03.1 | 187 | 945 | 29 | 134 |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 30 | 130 |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 29 | 135 |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 29 | 133 |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 29 | 138 |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 29 | 138 |
| r78 |
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Workout Graph
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