Mike Gatlin 4x4000m/2:00r BikeErg
16,000
Meters
31:45.7
Time
1:59.1
Pace
534
Calories
145
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,198 |
| Overall Time | 39:45.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 80 |
| Revolution Count | 2545 |
| Power/kg | 2.76 |
| Drag Factor | 99 |
February 26, 2025 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:45.7 | 16,000 | 1:59.1 | 207 | 1012 | 80 | 145 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 967 | 80 | 146 |
| 7:56.9 | 4,000 | 1:59.2 | 207 | 1010 | 82 | 139 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1014 | 82 | 146 |
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1063 | 77 | 149 |
| r198 |
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Workout Graph
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