Mike Gatlin 3x8:00/2:00r row
5,815
Meters
24:00.0
Time
2:03.8
Pace
374
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 153 |
February 23, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815 | 2:03.8 | 184 | 934 | 28 | 154 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 29 | 155 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 29 | 149 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 28 | 158 |
| r48 |
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Workout Graph
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