Mike Gatlin 12x500m/2:00r row
6,000
Meters
23:34.7
Time
1:57.8
Pace
401
Calories
137
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 47:34.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 174 |
February 21, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 6,000 | 1:57.8 | 214 | 1035 | 29 | 137 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 124 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 127 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 134 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 133 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 137 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 139 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 137 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 139 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 143 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 139 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 148 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 149 |
| r196 |
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Workout Graph
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