Mike Gatlin 3x3000m/1:00r BikeErg
9,000
Meters
17:03.9
Time
1:53.7
Pace
317
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 20:03.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 85 |
| Revolution Count | 1449 |
| Power/kg | 3.17 |
| Drag Factor | 81 |
February 18, 2025 08:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:03.9 | 9,000 | 1:53.7 | 238 | 1118 | 85 | 156 |
| 5:46.3 | 3,000 | 1:55.4 | 228 | 1083 | 84 | 150 |
| 5:38.2 | 3,000 | 1:52.7 | 244 | 1140 | 86 | 155 |
| 5:39.4 | 3,000 | 1:53.1 | 242 | 1131 | 85 | 163 |
| r87 |
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Workout Graph
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