Mike Gatlin v500m/2:00r...5 SkiErg
3,500
Meters
15:29.4
Time
2:12.7
Pace
208
Calories
151
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 25:29.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 45 |
| Stroke Count | 686 |
| Drag Factor | 111 |
February 16, 2025 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.4 | 3,500 | 2:12.7 | 150 | 814 | 45 | 151 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 43 | 139 | |
| r: 2:00 | 34 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 39 | 143 | |
| r: 2:00 | 24 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 50 | 157 | |
| r: 2:00 | 20 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 44 | 154 | |
| r: 2:00 | 23 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 53 | 162 | |
| r: 2:00 | 27 | ||||||
| r128 |
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Workout Graph
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