Mike Gatlin 6x500m/2:00r row
3,000
Meters
11:47.4
Time
1:57.9
Pace
200
Calories
139
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 23:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 173 |
February 15, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 31 | 139 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 133 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 134 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 137 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 144 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | 143 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 147 |
| r114 |
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Workout Graph
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