Mike Gatlin 6x1000m/1:00r BikeErg
6,000
Meters
11:23.6
Time
1:53.9
Pace
209
Calories
134
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 17:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 79 |
| Revolution Count | 900 |
| Power/kg | 3.16 |
| Drag Factor | 100 |
February 14, 2025 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.6 | 6,000 | 1:53.9 | 237 | 1114 | 79 | 134 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 78 | 131 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 78 | 131 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 79 | 132 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 79 | 138 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 80 | 136 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 81 | 141 |
| r356 |
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Workout Graph
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