Mike Gatlin 5x500m/1:00r row
2,500
Meters
9:48.7
Time
1:57.7
Pace
167
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 14:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 172 |
February 12, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 29 | 151 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 145 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 147 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 149 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 157 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 158 |
| r83 |
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Workout Graph
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