Mike Gatlin 3x1500m/2:00r row
4,500
Meters
18:40.9
Time
2:04.5
Pace
286
Calories
126
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:40.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 174 |
February 09, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 4,500 | 2:04.5 | 181 | 923 | 28 | 126 |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 28 | 124 |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 28 | 127 |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 28 | 128 |
| r50 |
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Workout Graph
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