Mike Gatlin 5x1609m/1:00r BikeErg
8,045
Meters
15:38.3
Time
1:56.6
Pace
274
Calories
134
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 20:38.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 83 |
| Revolution Count | 1300 |
| Power/kg | 2.95 |
| Drag Factor | 80 |
February 08, 2025 16:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:38.3 | 8,045 | 1:56.6 | 221 | 1059 | 83 | 134 |
| 3:13.9 | 1,609 | 2:00.5 | 200 | 988 | 80 | 129 |
| 3:10.6 | 1,609 | 1:58.4 | 211 | 1024 | 82 | 129 |
| 3:07.6 | 1,609 | 1:56.5 | 221 | 1059 | 83 | 131 |
| 3:05.9 | 1,609 | 1:55.5 | 227 | 1081 | 84 | 137 |
| 3:00.3 | 1,609 | 1:52.0 | 249 | 1156 | 87 | 146 |
| r832 |
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Workout Graph
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