Mike Gatlin 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 153 |
February 08, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 29 | 131 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 124 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 130 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 132 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | 134 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 | 136 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 135 |
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Workout Graph
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